Cycling specific performance services

If you are a competitive cyclist looking to enhance your performance and improve your competitive results RIS Performance Coach Tynan Shannon can offer you 1:1 sessions that include provision of world leading strength programming for cyclists, training design advice and other information regarding recovery, and bike specific conditioning sessions.

Customised strength training for cyclists

For over a decade the RIS team has been preparing cyclists from Club to World Tour level using the latest research in the area of strength training. The research in this area is clear. Specific strength training will improve your performance on the bike.

We offer a strength training package for cyclists that includes:

• 1:1 Evaluation and testing session
• Customised strength training program
• 8-week review appointment
• Program investment