Athlete, school and team services

The preparation for sport requires athletes of all ages and abilities to engage in structured, specific and measured training processes that are aligned with the most up to date scientific and medical information to optimise performance.

One-to-one athlete performance development

After a comprehensive evaluation that includes testing, you will work 1:1 with RIS Performance Coaches. You will progress through a structured and personalised performance development program for your needs. Programs will be tailored to enhance strength, power, mobility, reaction time, plyometric capacity, speed, agility.

If you are an athlete living in a regional area and you would like an online program prescribed and delivered to you via the TeambuildR app please let us know. We will perform an online assessment, discussion, and goal setting process with one of our RIS Performance Coaches and get you under way.


Teen athletic performance

Teenage athletes require a unique long term approach to their athletic preparation. You cannot prepare young athletes like adults. The demands of rapid growth, psychological development and hormonal changes that occur during adolescence results in the need for unique training program demands. This is particularly the case for young women making their way through sport.

Having assisted thousands of young athletes, the RIS has extensive experience, qualified coaches and proven results in preparing teen athletes for sport. This is achieved by holistic training approaches designed to enhance speed, strength, power, agility, flexibility, endurance and game readiness, combined with world class approaches to recovery and nutrition.


School programs

The RIS can tailor a program for the needs of students completing their studies in regional Australian communities. Programs can be delivered face to face or via online service delivery.

The RIS currently offers the following programs in the secondary school systems in regional Victoria:

  • Sporting Pathway Program – Colac Secondary College
  • Sporting Excellence Program – Trinity College, Colac

We have previously assisted:

  • Mercy Regional College, Camperdown
  • Mount Clear College, Ballarat

​​Club and team development

The RIS can work with your coaching staff, athletes and club committees to design programs that will improve the culture, performance and outcomes for your teams and club. We can start this process with an open conversation about your club or team objectives.

RIS is proudly supporting regional athletes, clubs and communities in:

  • Birregurra
  • Camperdown
  • Colac
  • Panmure
  • Timboon